I thought I had my path all figured out!  Then I had kids, 3 of them in fact, all crazy ass boys, and it changed my whole perspective on pretty much everything in my life; How I wanted to show up for them, Who I wanted to be as a father, husband, son, brother & friend, How I wanted to raise them, How I wanted to work & impact the world...

Our mental health, like our physical health, requires consistent care, attention, and cultivation.

 And In honour of it being 'Mental Health Month' Today, I thought we could delve into 4 key areas of our lives that can greatly impact our mental state (positively or negatively);
 - Connection 
 - Getting Uncomfortable
 - Time Alone with Your Tho...