What if I told you I can know anything and everything about you from just 3 things? No gimmicks, slight of hand, or latest self help guru tricks; You show me 3 things and I can show you why your not happy, healthy or living your best life. And it's the same for everyone, know one is safe and immune to these 3 things! How you allocate your 3 most...

I'm part of this business/personal development community and was ask a question from one of the members that I thought I should share with you all!

The question was quiet simply, 'What is the most important thing you've learned about physical training (fitness)?'

This was such a great question, but funny enough I've never taken the time to tru...