How our minds and bodies react to the demands of our everyday lives is directly proportional to what we expose it to on a daily basis. We all have shit going on, pressures to deal with, obligations taking up all our time, but where we differ is that we all have different ways of coping with it all. I call this my 'Mental Robustness' Model, and i...

I used to pride myself on my ability to write a world class training programme for the athletes and clients I worked with on a daily basis, and that this was all that was required for them to create long lasting meaningful change in their lives.This was a thought process that stayed with me for most of my career, and to be honest it was only up ...