Want to know the secret to a happy and healthy life?? Get as fit as you can!Between 1991-2014 the Cleveland Clinic Foundation (Cleveland, Ohio, United States) put 122,007 people through a Treadmill Based Cardio Stress Test. The participants were ranked accordingly to their ability to reach then exceed 85% of their estimated maximal heart rate, a...

Every time I talk to people about cold exposure, I always get the same response, 'why would I do that? It sounds like hell, and I could never do that', and you know what I always respond with?'The fact that you responded like that, is exactly the reason why you need to try it!' The cold is the fastest, easiest, and most impactful tool we have at...