Last week, I spoke with a group of 15-17 year old girls back in my hometown about performance anxiety in sport!One of the key themes that emerged was the idea that we become the stories we tell ourselves, and how this can have a powerful impact on our ability to perform under pressure.Research has shown that self-talk, or the inner dialogue that...

Do you ever wonder what goes on in that mysterious organ inside your skull? Well, get ready to dive into the fascinating world of grey matter and discover how meditation can unlock its potential for improved brain health. Hold on to your amygdala, because we've got some exciting research to share!Grey matter, the brain's enigmatic tissue, plays ...