Every time I talk to people about cold exposure, I always get the same response, 'why would I do that? It sounds like hell, and I could never do that', and you know what I always respond with?'The fact that you responded like that, is exactly the reason why you need to try it!' The cold is the fastest, easiest, and most impactful tool we have at...

How our minds and bodies react to the demands of our everyday lives is directly proportional to what we expose it to on a daily basis. We all have shit going on, pressures to deal with, obligations taking up all our time, but where we differ is that we all have different ways of coping with it all. I call this my 'Mental Robustness' Model, and i...